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Tell us what you are stuck on and which guide you want next. We read every message.

What helps us help you

  • Your rough height and weight
  • How long you have been training, if at all
  • Where you train: gym, home, or both
  • What you are struggling with most: eating, training, or staying consistent

You can use this form for questions about an order or to report a problem too. For an order, include your sale ID, which is printed on every page of your PDF.

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